Your story, your space.
One-to-one therapy is a cornerstone of effective mental health care and can offer a safe and confidential space to:
- Deepen the work of group programs
- Explore personal challenges and strengths
- Build insight
- Develop healthy coping strategies specific to you
- Work on life areas that are important and meaningful to you
It can be especially valuable for those needing more focused support alongside group programs or during times of increased stress.
We offer individual therapy
Whether you’re with us as an inpatient or attending a day program, our therapists provide compassionate, one-to-one support tailored to your personal goals and needs.
Individual therapy is integrated into our care coordination approach, with seamless access to our team—working alongside your existing professional supports, including psychiatrists, allied health clinicians, and GPs—to ensure targeted, continuous and connected care throughout your journey.
Our therapists bring genuine care, professional expertise, and a wide range of experience to their work. They’re trained in evidence-based therapies that support people across many areas of mental health, including trauma, mood and anxiety disorders, personality vulnerabilities, sleep difficulties, chronic pain, neurodivergence and adjustment-related difficulties.
Our approaches include:
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Solutions-Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Graded Motor Imagery (GMI) for chronic pain
- Positive Psychology
- Sensory Modulation for Mental Health
